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A Guide to Preventing Macular Degeneration We all have one thing in common and that is when time is going by we all age, aging of course has many advantages but there are the side effects to aging like the loss of memory and loss of vision. The significant organs that start to deteriorate as we age is the eyes, at 40 years old you have likely begun to encounter a few issues with your eyes, these issues can really be controlled with lenses and prescription. Eye issues are inconvenient however; the issue that should be of concern is the one that can provoke vision loss. One of the causes of blindness is that caused by the age related macular degeneration. In macular degeneration, your retina will wind up blocked by debris which will accordingly impact your central vision. Central vision refers to the straight ahead vision which is utilized for reading, driving and numerous different exercises that you will require to face before you. Your peripheral vision is not ordinarily influenced by macular degeneration, when you are affected by macular degeneration then you will see dark spots and wavy lines that as a rule distort the objects that are before you. There are things you can do to keep this condition from affecting you to such an extent. It is important to ensure that you see your eye doctor regularly which means you need to see him at least once a year. You have to request your doctor to test you for macular degeneration. You should take stock of the prescription drugs you are using; there are those drugs that will cause your retina to hemorrhage in the blood vessels and this can lead to the development of macular degeneration. Be very cautious of the drugs you use especially those made for high blood pressure, you need to talk to your doctor about this.
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Guarantee that you shield your eyes from the sun, the rays from the sun can make oxidation the retina and this can provoke the progression of macular degeneration. You can shield your eyes by buying high quality shades that prevent these rays from reaching your eyes and the utilization of caps to protect your eyes. Adding vitamins, supplements as well as minerals in your diet is very important in the prevention of macular degeneration; ensure you take these minerals and vitamins that will contribute to the good health of your eyes.
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Antioxidants and amino acids should also be upped in your diet, antioxidants are very important for the retina that may have been oxidized; this will help in the prevention of macular degeneration. Watching your fat and cholesterol intake is furthermore to a great degree basic in this prevention since fatty foods increase the probability of macular degeneration progression by 80 %.

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